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Why is self-care so difficult?

Self-care is an act of love that expresses your YESness.


YESness = goodness, okayness, enoughness, worthiness, etc.


However, if you feel like a NO, then self-care will feel like an obligation because it conflicts with the stories you tell yourself about yourself.


When you know that you're a YES, then the effort associated with self-care is perceived as an opportunity to express it.



"I'm no longer sure what the question is, but I do know the answer is YES." Leonard Bernstein

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