People often wonder why they behave in ways that cause them pain and suffering.
The attractiveness is that it's known, the trade-off is agony.
Predictability now is safer and more comfortable than the perceived threat of unknown joy.
It's easy to think we're crazy, but in actuality, we're wired for survival.
And we'll choose survival over health every time!
Understanding how nature plays into your challenges is liberating.
"Deep in their roots, all flowers keep the light." Theodore Roethke