Where is the FLOW...

...evident in your life?

Where can you see it, and where can it be seen?

What emotions are associated with this area of your life?

What does it look like and what boundaries support it?

Conversely, where is the FLOW absent in your life?

What stories are you telling yourself about why you're struggling?

What feelings and sensations are associated with it, and what does this limitation remind you of?

What would surrendering control and getting out of the way look like?

Don't try to create the FLOW; it's already happening!

This thought process reduces friction and facilitates flow...

- Less is more

- Addition by subtraction

- Being who you are

- Lowering expectations

- Accepting reality

"Flow is the nature of energy; Flow is another name for life." Banani Ray



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