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The only drug that cures anxiety and depression...



...is the present moment. As a long-time sufferer of anxiety and depression, I understand the deep pain and suffering that comes from living in constant fear and believing things will never get better. Hell. On. Earth. I never realized was how I was participating in my known misery. I didn't understand the mechanics of my addictions to the past and the future. I was oblivious to the fact that subconscious attachments to my past were driving my insecurity and emotional instability. All I knew was every day was another shot to try and prove myself and please everyone else. It was all a cry for help, a longing to be deeply seen, and an ache to be loved, as is. Love. Me. Please. Then, one day, an angel appeared, and though he didn't have wings, he was divine. He saw something good in me, something I couldn't quite see in myself, and with generosity, he reflected it back to me, day-by-day, and strangely enough, he doesn't even know it. He taught me how to find happiness in simple BEING. He taught me to honor all facets of who I was. He taught me how to surrender to the nature of reality. And quite possibly, most importantly, he taught me how to access the present moment. I've learned that when my Mind separates from my Body, wandering off into the past or the future, I have perfect signals called emotions that warn me when I'm off-track. Then, I remind myself that what I'm experiencing is not real, and I detach, falling back into the present moment, realigning my MindBodySpirit. And without fail, time and again, I'm embraced by Peaceful, Loving, Joy. If you can learn any one thing, learn how to access the fullness of the present moment, it is the too-good-to-be-true, cure-all. It is heaven on earth, it is transformation, it is where all FLOW emanates from, it is a God encounter, and it is really the only thing that IS.


Don't know how to access the present moment? See below!

"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." Lao Tzu

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