The meditation trap, as it seems, is most people believe meditation is about not thinking.
It's not about not thinking as much as it's knowing what to do with your thoughts.
The answer is not black-or-white; in fact, it's entirely gray.
The key is to accept your thoughts without attaching to them, which is both an art and a skill.
As you learn to coexist with your thoughts peacefully, you'll discover what it means to be free.
"When you find peace within yourself, you become the kind of person who can be at peace with others."