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Self-care means...



...being unavailable to others.


And there's the struggle.


When you define yourself by and derive value from what and how much you do for others, self-care feels like an obligation and carries little meaning.


The goal isn't to start taking care of yourself; the goal is to understand why it's so difficult to be unavailable to others.



"The first duty of man is the seeking after and the investigation of truth." Marcus Tullius Cicero

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