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Self-care is easy when...



...you care about yourself!


At no point have you made a conscious decision to not care about yourself.


Since all behavior is learned, the question becomes: Who taught you to not care about yourself?


Think formative years...

- Did your parents mirror good self-care habits?

- Were you rewarded for putting others first/yourself last?

- Were other activities valued more?

- Was self-care viewed as selfish?

- Did you grow up in a warm, loving environment?


Learning self-care is not as crucial as unlearning the patterns that led to a lack of it.



"Transformation is more often about unlearning than learning." Richard Rohr

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