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Saturday Summary



The Whole Person Blog: Week Eight, Day Seven, Part 1/2 - Saturday Summary

Writings inspired by Brene Brown: The Gifts of Imperfection - Let Go of Who You Think You're Supposed to Be and Embrace Who You

The Power of Vulnerability

Listening to Shame

Call to Courage Netflix Trailer

Sunday, February 23rd, 2020

After just a few pages into rereading The Gifts of Imperfection, it's easy to remember why Brene is America's sweetheart. She brilliantly and seemingly effortlessly, presents the heaviest of subjects (shame, fear, and vulnerability) in the most refreshing, relatable, and humorous ways. Page-by-page, my head is nodding in agreement with her wholehearted philosophy, as I'm seduced by the charisma of her Texas charm. Over the next week, we will dive into the nine remaining guideposts: Cultivating self-compassion, a resilient spirit, gratitude and joy, intuition and trusting faith, creativity, play and rest, calm and stillness, meaningful work, and laughter, song, and dance. And thank you, my faithful reader, for sharing your attention with me and embracing my art, I do appreciate you.



STATUS UPDATE

  • Some magical things are happening inside of The Whole Person Project, from epiphanies to breakthroughs, empathy to compassion, and surrender to transformation. Participants have been so gracious, humble, and generous, continually thanking me for developing this course (which I was not expecting), vulnerably sharing and detaching from the painful experiences of their past, and uplifting one another like they're being paid six-figures to do so. An overall heartwarming and healing experience. Can't wait till we run the next one mid-May, 2020.


  • Writing my blog alongside this course has been challenging, to say the least. I've contemplated reducing the frequency over the next couple of weeks. After sitting with my WHY (emotional drivers), I've decided to leverage this as an opportunity to drill down, increase focus, and keep writing.


  • I just bought a new domain name today: www.mbscoachingschool.com. Yep, I'll be launching a MindBodySpirit Coaching School in 2021. Stay tuned...



LAST WEEK'S POSTS

Sunday: Wholehearted Living (most likes EVER)

Wholehearted living is about engaging in our lives from a place of worthiness.


Monday: Courage, Compassion, and Connection (most views)

Practicing courage, compassion, and connection in our daily lives is how we cultivate worthiness.


Tuesday: Love, Belonging, and Enoughness

There's only one thing that separates the men and women who felt a deep sense of love and belonging from those who didn't.


Wednesday: The Roadblocks

If we want to live and love with our whole hearts, we have to talk about the things that get in the way.


Thursday: The Art of Cultivating

Each quality is preceded by the word cultivating, which means to nurture and help grow.


Friday: The Real You

Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real.



MINDBODYSPIRIT FACT

Chasing symptoms, even with the best intentions, is, unfortunately, the opposite of what it means to treat yourself as A Whole Person: MindBodySpirit. The challenge inherent in that approach is you're treating WHAT's happening to you (transactionally), as opposed to WHY it's happening to you (relationally), causing you to be overly critical of yourself and the outcome. As soon as your agenda becomes resolving symptoms, your chance of success drops to 8%.



NEXT WEEK

We will continue exploring Brene Brown's: The Gifts of Imperfection.



"Faith transforms the whole person precisely to the extent that she becomes open to love." Pope Francis

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