Most people who start a diet, don't last very long.
There are too many reasons to list why that may be, but one thing's for sure, it's never for lack of good intentions.
One issue, in particular, is that diet's emphasize portion control.
That's the wrong focus!
Portion control concentrates on the food, and the food is not the problem.
A subtle yet significant shift from portion to self-control, solves this problem, as it rightfully places the attention on the individual.
One the person is acknowledged as the catalyst to change, change can finally happen.
"Miracles are a shift in perception." Kenneth Wapnick