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Pain demands attention

Pain is part of what it means to be human, and you can do one of two things with it:

1. Intentionally process, grieve, and transform your pain, or

2. Unintentionally project, hurl and transmit your pain onto people around you.

It's worth saying the transmission of unintentional pain still hurts others.

"Pain is inevitable; suffering is optional." Buddhist Proverb

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