Mimicking breath for freedom

We can look to the breath for wisdom on how to be in the world.

The breath...

  • Doesn't compare itself to other breaths

  • Doesn't try to please other breaths

  • Doesn't worry about breaths from the past or future

  • Doesn't define itself by how well it breathes

  • Doesn't procrastinate taking a breath

  • Doesn't operate in urgent states, waiting till the last second to breathe

  • Always participates in the fullness of the present moment

  • Always accepts each breath as a gift of grace

  • Always takes care of itself so it can take care of everything else

When we tune into our natural processes, we stop searching for answers because we discover from within.

"I took a deep breath and listened to the old bray of my heart: I am. I am. I am." Sylvia Plath



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