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Laying the question of self-worth to rest



Day-by-day, more and more people are speaking about their struggles with self-worth or "feeling" worthy.


I attribute much of the courageous, vulnerable sharing of painful experiences and difficult emotions to the work of Dr. Brene Brown--many thanks for her insights and generosity!


If you've ever struggled with feeling worthy; in this short blog, I'm going to empower you to reclaim your worth fully.


The first thing we need to identify is where our worth comes from...shall we say a "higher power."


It's equally as important to note where our worth does not come from...our parents, or any other human being.


Our worth is of a divine nature and is purely a gift, one that can only be accepted or rejected.


Worth = Divine Gift


The next thing we need to determine is if our worth is relative or absolute; meaning, does it fluctuate when we do "bad" things or bad things happen to us?


To which the answer is: NO!


Since we did not earn, or assign ourselves our worth, we also cannot change its value--it's dynamically constant.


Therefore, your worth is unconditional and absolute in nature.


Worth = Unchanging


If my worth is abundant and eternal, why don't I always feel it?


In short, you've confused the painful experiences of your past with your identity (experiences = identity), when in fact, your experiences are completely unrelated to your identity (experiences ≠ identity).


There you have it, you've manufactured a story that a past experience diminished your worth, and since you've confused the two, only you can separate them.


The only thing you can do now is: contemplate that reality, grieve your pain, untangle the two, and bask in your infinite worth!



"Don't do anything to become worthy, and do everything to express your worthiness!" Michael Rizk


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