If you're not well-rested...'ll never wake up!

I don't mean physically, I mean spiritually.

Everyone is looking outside of themselves for answers, looking to the next course, the next book, the next podcast, and yes, for the next blog post.

It's important to understand that preceding all transformation is awareness (not action, new action stems from new awareness).

If you're not awake, you'll never become aware.

Not awake = not aware = stagnant/unchanged = :-(

Don't sleep 8 hours because you "should," or because it's the "right" thing to do, or because you can check off another box.

Sleep because not sleeping is not working for you, because it reveals a scarce mentality, and because when you wake up you'll finally show up.

"Rest until you feel like playing and play until you feel like resting." Martha Beck



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