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Feel that feeling, feel that healing



If you're a resentful person, you've got unprocessed anger that needs to be felt.


Resentful --> Anger


If you're a depressed person, you've got unprocessed injustices that need to be felt.


Depressed --> Injustices


If you're a critical person, you've got unprocessed shame that needs to be felt.


Critical --> Shame


Whatever your default emotional state is, it's quite likely you haven't fully processed the defining events that have caused your pain and suffering.


Unprocessed pain = Chronic suffering


Inside of a meditation, revisit those experiences, feel those feelings, and allow yourself to fully own your involvement in those encounters (even if unintentional) so that you can finally and fully disown them.


Own --> Disown


We always a choice to transform our wounds into a sacred story, or continue transmitting the pain caused by them.



"Your intellect may be confused, but your emotions will never lie to you." Roger Ebert

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