24 hours in a day.
Leave 20% unscheduled. 19 hours remain. 8 hours of sleep is part of your self-respect practice. Down to 11. Dedicate your first 3 hours each day to the least urgent and most important activities. With your remaining 8, have fun, live the life you want to live, express happiness, and allow your health to follow--bring this practice into every facet of your life.
The key to your success will be the unscheduled time, the slack to be human. "Flexibility is the key to stability." John Wooden