I couldn't say it emphatically, or often enough, my most profound transformation has come by way of thinking less, doing less and acquiring less…which is contrary to the more is better mentality of our scarce culture.
Truth is, we're already whole, complete and worthy.
Buying into the lie that you are "not enough" until you have more money, free time, status, influence, and health is a reflection of the false self, who's deemed happiness as an extrinsic quality long ago.
Change is not a matter of doing more, it's a matter of waking up, and it gradually happens all-at-once for the seeking mind.
Less is more. Less is enough. You'll discover your wholeness inside of emptiness--go figure!
The soul grows by subtraction, not addition." Henry David Thoreau