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120,960 opportunities for transformation




The average adult breathes 12 breaths per minute.


Every adult experiences 60 minutes within an hour and 168 hours per week.


12 x 60 x 168 = 120,960


It's worth mentioning that every breath serves as an opportunity to transform your life in any way you'd like, according to how you'd like to experience it.


Every. Single. Breath.


That's a lot of opportunities, and interestingly, only the seeking soul is likely to notice this obvious subtlety.


The challenge is that along with opportunity comes accountability, responsibility, and ownership of those decisions.


The tradeoff of being a catalyst in your life is that there's no one to hide behind, no one to blame when things don't go according to plan, and no falling back into the comfort of victimhood.


Its. Just. You.


Just you and your breath, which is your ultimate permission, and your total resilience, highlighting your very next step.


Most people seem to be waiting for opportunity to knock, to tell them it's ok to do what they want to do--this is an endless game of waiting, hopelessness, and passivity.


Take a breath and get at it, and if you missed the last one, here's your next.



"Each breath is like a little rebirth, a renaissance that can only be celebrated if we recognize that it's happening." Cristen Rodgers

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