SHARING IS CARING
"No one has ever become poor by giving." Anne Frank
Having served the health, fitness, and wellness industry for twenty years, I can tell you for the first ten of them, I operated in my best interests, never really empowering clients to be successful beyond our time together. Once I realized this, I've become passionate about liberating people to stand strong on their own two feet. We're constantly updating this page with new resources, so be sure to sign up and we'll let you know when we post new content.
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THE SPINE MATRIX
The number one fitness goal is core strength and ironically, the number one disability in the world is lower back pain. Clearly, we lack an understanding of how the core works. Here's a 30-second core workout to increase your energy, improve your posture, and enhance your function.
Workout A: 3D Squats + Push Ups
When demands are high, getting the gym can be difficult. In the time you'd drive there, you can perform this simple routine.
Workout B: 3D Lunges + Planks
Take a pocket-change approach to improving your fitness with a 3D twist on two familiar exercises.