ANALYSES
Resting Metabolism Analysis
Your Resting Metabolism is the amount of energy (calories) your body burns each day to sustain life and vital functions. Most people claim to have a slow metabolism. We want to show you how to put your metabolism in the fast lane.
Many training programs focus on weight loss and cardio, unfortunately neither will do anything to improve your natural burn rate. In fact, they will not reduce your metabolism over time. The best method of developing a strong metabolism is building lean muscle.
Fitness Solutions programs are designed to help you shed the pounds while building lean muscle. Our style of conditioning is sure to:
- Transform your body
- Afford you the ability to eat what you like
- Build a healthy metabolism for lifelong vitality
Schedule your first Resting Metabolism Analysis as part of your Starting Point Assessment at Fitness Solutions.
VO² Max Analysis
How fit are you? One component of fitness is cardio-respiratory fitness: the ability to sustain and endure specific tasks for extended periods (walking, running, cycling, stair climbing, etc.). VO² Max, also known as maximum oxygen uptake is considered to be the gold standard measurement of cardio fitness. After measuring your VO² Max, you will know:
- How fit you are based on your performance, not a derived calculation
- How many calories your body burns at all intensity levels
- Your target heart rate training zones for fat loss, endurance and strength
- Your rate of recovery from exercise
If your goal is to improve endurance so you can do the things you enjoy, treadmill training can be boring and repetitious. One byproduct of Fitness Solutions circuit style of training is getting your “cardio” through dynamic movement and weight lifting. Escape the boredom of elliptical machines and engage your entire body to improve your fitness.
Schedule your first VO² Max Analysis as part of your Starting Point Assessment at Fitness Solutions.
