At FS, we feel exercise is more than its cracked up to be, it’s just movement performed repetitively. And since we plan on moving till we drop, we figured it would be great to share a refreshing message and to change your perspective of movement. Movement is far more than exercise and properly taught will:
- Be fun and engaging
- Condition for life’s demands and create a buffer zone of safety
- Develop movement skills and efficiency
- Improve work capacity and your threshold
- Appreciate INDIVIDUALITY and principles of human function
- Be shared in an effort to empower and uplift others
At FS, movement is a a privilege to teach, a science to learn and an art to master.