Conventional Fitness Approach

  • Diet & Exercise

  • One-size-fits-all protocol

  • No-pain, no-gain approach

  • Physical & tactical efforts only

  • Energy deficit = survival mode

  • One-dimensional (body only)

Our Lifestyle Management Approach

  • Lifestyle Management

  • Individually customized process

  • No-pain, all-gain approach

  • Mental & strategic planning first

  • Energy optimization = Thriving state

  • Three-dimensional (Body-Mind-Spirit)

Our Lifestyle Management Program is a simple method of showing you how to reach your health, fitness and wellness goals.  Here’s how it works:

1) We start by helping you understand how you got to your current state of well-being.

2) Next, we show you how to identify what truly gets in the way of you and your goals.

3) Then, we provide a specific framework for taking the action that will result in the achievement of your desires.

Ultimately, you are empowered with the mental, physical and spiritual resources necessary to get and stay where you want to be—happy and healthy.

Get started today. Click here

Hi, I’m Michael and I believe in YOU.

I’m on a mission to change the trajectory of world health and happiness. My passion is helping people get from here to there; from where they are today to where they want to be tomorrow. I strive to inject joy, contentment and fulfillment back into the process of transforming oneself – leaving diet and exercise behind.